About The Podcast

Latest Episodes

Gold with Jeanette Schneider Episode 50:The Whole Person with Tiffany Cruikshank

Tiffany Cruikshank is a woman of many talents in the world of wellness. As a trouble maker in her early teens, she struggled to find purpose and meaning in her life. During that time, Tiffany discovered yoga and met an herbalist at a wilderness camp who would take her on plant walks, where she fell in love with learning how to use the environment around us to heal.   Tiffany is the founder of Yoga Medicine, a community of teachers focused on fusing anatomy & western medicine with traditional yoga practices to serve the medical communities. She’s trained thousands of teachers around the world, has graced the cover of over 15 magazines, is a regularly featured expert in many major media outlets, the author of 2 books and has over 150 classes on various topics on YogaGlo.com. With her background in Acupuncture, Sports Medicine and Women’s Health, Tiffany has worked with professional athletes & celebrities, run her own clinics, and created & ran the Acupuncture program at Nike WHQ in addition to teaching yoga there. Tiffany also founded & runs 2 nonprofits, one conducts research on yoga’s therapeutic benefits and the other supports a shelter for women rescued from trafficking in Delhi, India. Today Tiffany and I discuss Chinese Medicine, the idea of bringing the whole person into balance to allow the body to be more resilient, and how yoga can be a great tool for teens as well as adults to combat stress and support both our mental health and our hormones. Thank you so much for joining me today! I loved Tiffany’s suggestion to become the observer and to befriend our thoughts and judgments. By making peace with the layer of ourselves that judges everything, and empathizing with ourselves first, it makes it easier for us to empathize with the world around us. Connect with Tiffany Website yogamedicine.com Instagram: @tiffanycruikshank | @yoga_medicine | @yoga_medicine_seva Twitter: @yoga_medicine Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 49: Your Temple: Sexual Health with Dr. Christina Madison

Dr. Christina Madison refers to herself as the Dr. Ruth of Pharmacy. She believes sexual health is your overall health, and wants to reduce the stigma and shame surrounding the conversation of sex. She stresses the importance of open and honest communication, not only with your sexual partner but also with your physician.   Dr. Madison is an Associate Professor of Pharmacy Practice with Roseman University of Health Sciences (RU). She completed a pharmacy practice residency at the New Mexico VA Health Care System in 2005, has been a board certified ambulatory care pharmacist (BCACP) since 2011, has been credentialed with the Academy of HIV Medicine (AAHIVP) since 2013, and was elected Fellow of the American College of Clinical Pharmacy (FCCP) in 2018. She maintains two active practice site with Huntridge Family Clinic, which focuses on the LGTBQ community and is one of the largest providers of HIV prevention and gender affirming care services in the State of Nevada as well as Volunteers in Medicine of Southern Nevada (VMSN) where she offers immunization and communicable disease care. Dr. Madison is an immunizing pharmacist and has been a trainer of student pharmacists, community/hospital pharmacists since 2008 in both Nevada and Utah. She actively participates in both state and national pharmacy and healthcare organizations to facilitate awareness of healthcare policy, education, and advocacy. Her research interests include the HIV prevention and treatment, Pharmacy Based Immunization Delivery, Women’s Health, Sexually Transmitted Infections, LGTBQ Health, and Gender Affirming Care.  Today Dr. Madison and I dig deep into the world of sexual health. We discuss the vital need for self advocacy, education, and awareness to make your sexual encounters as safe as possible, the options available for STD testing, prevention, and treatment, and the importance of full disclosure with your partners.  Let’s dig in.  Thank you so much for joining me today! I love Dr. Madison’s reminder that our body is our temple, and to treat it as such. By advocating for our own sexual health, we can feel confident and empowered to make safer choices and to have honest, open conversation with partners.  Connect with Dr. Madison: Website: ThePublicHealthPharmacist.com Instagram: @ThePublicHealthPharmacist Facebook: @ThePublicHealthPharmacist Twitter: @PublicHealthRx As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 48: Building Empires… With Love with Jadah Sellner

Jadah Sellner believes in listening to the call from within. She co-founded Simple Green Smoothies and grew her business by exponential proportions with no experience in the field. She used social media as her "dance floor" to share what she knew best: how to make smoothies for her family with love.  Jadah Sellner is the host of the Lead with Love™ podcast, an international keynote and TEDx speaker redefining the way we work, lead and love. As the co-founder of Simple Green Smoothies (featured in Oprah's O Magazine, the Wall Street Journal and CBS’s The Doctors TV Show.), serial entrepreneur and online community growth strategist, Jadah built a community of 355,000 email subscribers and 415,000 Instagram followers. With a simple and inspiring model, Jadah dedicates her time consulting companies and personal brands to build communities with love, service, and impact.  Today Jadah and I discuss how to build a company with love, get inspired, take imperfect action, and always trust that rejection is redirection.  Let’s dig in.  Thank you for joining me today! I love Jadah’s tips for keeping you focused while building your business through embodied learning. Education, exploration, and strategy lead to experience. And remember... all it takes is 10 seconds of bravery to hit send.  Connect with Jadah Subscribe to Jadah's podcast Lead with Love here Instagram: @jadahsellner As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 47: Creating From Within with Stephanie Wilamowsky

Stephanie Wilamowsky is an expert on all things inner world. She is a Clairsentient and Clarcognizant since childhood, having the ability to feel and experience energy in an intuitive way. This energy stream includes people’s feelings, spiritual insights, and premonitions of the future. She has harnessed this gift and serves as a a spiritual intuitive coach. She focuses primarily on helping women feel and move through their unprocessed emotions by reconnecting them with their inner child so they may then connect with their Higher Self and live life on purpose. Stephanie and I dig deep into the importance of healing unprocessed trauma and repressed emotions in order to break generational patterns passed down from our wounded parents. We discuss how to honor our own inner child by reconnecting with our intuition and listening to our internal compass. Stephanie and I also talk about the intuitive purity of children, and the awareness and gifts they hold.  Let's dig in. Thank you for joining me today! I love Stephanie’s process of unpacking the stories of your past, validating your experience, and allowing yourself to transform by owning your truth and activating your personal power within.  You can find Stephanie at creatingwithin.com Connect with Stephanie Instagram: @stephanie_wilamowsky As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 46: Legendary Love with Jamie Rea & Kelsey Grant

Jamie Rea and Kelsey Grant believe that true intimacy introduces us to our true selves and that we must face the depths of our own pain in order to call in legendary love. Prior to meeting, both experienced traumatic breakups and dove deep into their shadow work and personal healing. It provided them the foundation and the tools needed to create a healthy, conscious relationship.  Jamie Rea & Kelsey Grant are love and relationship coaches, Co-Hosts of the Power Couple Podcast, as well as Co-Founders of the online relationship school The Legendary Love Academy. They’re intent on bringing you all the essential love skills you need while having loads of fun along the way. Learning doesn’t have to be lame. In fact, when it comes to learning skills for love, dating and partnership, having fun and enjoying the process only make it stick faster and more efficiently. Their mission is to honour the sacred spaces of healing, repair and old hurts while also knowing when humour, lightness and open-hearted fun are needed.  Today Jamie, Kelsey, and I dig deep into what makes a great love relationship work, and how to create one through intention, self-awareness, and open communication. We talk about understanding our triggers and how to work through them, the the benefit of finding someone who is willing to do the work with you, and how to own the ways that you contribute to the relationship, whether good or bad. Let’s dig in.  Thank you for joining me today! I loved this conversation so much. I could talk about love forever. I love Jamie and Kelsey’s advice to seek for wholeness over happiness, and to meet ourselves fully within so that we may embrace the magical connection to the world around us. Remembering that self-acceptance breeds so much power, and the most valuable thing we own is our story. You can find Jamie & Kelsey on The Power Couple podcast, at www.legendaryloveacademy.com or on IG @thelegendaryloveacademy As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 45: Success and Identity In An Achievement Culture with Guy Golan

Guy Golan, Ph.D. is an executive coach who specializes in empowering clients from the highly demanding fields of medicine, tech, finance and law. He also specializes in coaching the spouses of high achieving professionals who are often the unsung heroes of their spouses' highly demanding careers.  Guy and I talk about the clash of identity and success in life and career. He shares that high achievers may not be able to reprogram their vision of success, but can instead create a sustainable home life through reprioritization. Guy shares the importance of quality over quantity in personal time spent and asks his clients “What are you doing when you are available?” and “What kind of energy are you bringing to the family when you have time with them?” The #1 dynamic Guy experiences with his clients is strained relationships with their partners. He talks about the unique dynamic of the supporting spouse who has many time seen their own careers and dreams suffer, their needs being unmet, faded identity, and a feeling of disempowerment.  Guy argues that who you marry has everything to do with who you become. Your financial future, mental well being, physical health and who your children become is dependent upon who you select to live life alongside you. Then we nerd out on the science of identities.  Guy Golan has published more than 45 peer reviewed journal articles in the field of media and social psychology. His research was cited nearly 4,000 times in peer reviewed academic journals. Applying research findings to the real world, Golan has been quoted in the New York Times, Washington Post, USA Today, Bloomberg News and Slate Magazine. Thank you so much for joining today. I absolutely 100% adore the notion that your partner is the power player in your life and to those singles out there worried about clocks… I hope you find some relief in the idea that you find the best person for you, not to fit someone else’s timeline.  Connect with Guy Website: marriedtobusy.com Podcast: Married to Busy As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 44: Becoming Mom with Amanda Herlihy

Amanda Herlihy spent nearly a decade in finance, but after the financial crisis, began to feel a pull in a completely different direction. She put herself through night school and began moonlighting as a massage therapist. Though she’d laid the groundwork for a massive shift, it was a single day when she was both laid off and found out she was pregnant with her first child that her path was forever altered. Amanda spent the following six years immersed in the birth world. From carrying and birthing her own three children, to supporting other women and families as a birth doula, and body and energy worker. She now empowers others to seek alignment with their soul’s purpose by illustrating the power of asking the right questions and deconstructing beliefs and paradigms which no longer serve this new alignment.  She is walking this path right along with those she serves, this is why she calls herself a "ReBirth Ally." Amanda Herlihy is the creator and host of the podcast “Freedom Journey” on Apple and Spotify, and most recently the host and creator of the virtual summit entitled “The ReBirth Of Women: Together We Rise” which spans the varying aspects of the transformations women often face throughout motherhood. Amanda lives in Chicago, IL with her devoted partner Josh and their three beautiful children.  Today Amanda and I talk about Motherhood and the reasons why it can shake us to our core, how children are mirrors, and why they have such a profound ability to ask the right questions that cause us to really disassemble our belief structures.  We also discuss what it's been like jumping into something totally new as she reacquaints herself with her gifts.   Let’s dig in.  Thank you for joining me today! I love Amanda’s journey to a path of soul and purpose. She was truly inspired by listening to her own internal call to heal, and then transitioned to the role of supporting women as they become mothers. I appreciate her reminder for us to fill our cup first, so we can serve others.  Connect with Amanda Podcast: Freedom Journey Instagram: @amanda.herlihy Facebook: @Amanda M Herlihy As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 43: Ending Stigma: Anxiety & Mental Health with Jenna Monaco

Jenna Monaco believes we should remove shame around mental health and is unabashedly tackling the topic head-on. As the Adult Child of an Alcoholic (ACOA), Jenna battled with her own father’s mental health and addiction for the better part of his life. After he passed from organ failure, Jenna suddenly found herself dealing with panic attacks and anxiety. This is where her own self-discovery, healing and advocacy was born. Jenna Monaco is a stress management mentor for women, self-development writer and the podcast host of Spark Intention. After years of personal work on her own mental health, and witnessing the benefits of self-healing, Jenna has dedicated her life to helping others uncover their life’s mission and guide them through their own healing journey.  Today Jenna and I discuss self-awareness, how to listen to our bodies, tools for anxiety management, and  the importance of forgiveness. Thanks so much for joining me today! I love Jenna's bravery. She tackles the conversation of mental health head-on, and reminds us that the only way out is through. We have to remove stigma, speak openly and ask for help when we need it. Connect with Jenna Instagram: @jenna.monaco  Facebook: Jenna Monaco Shaffer   Twitter: @jen_monaco  Website: jennamonaco.com   As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 42: Second Act: Turning Pivots Into Pirouettes with Lisa Pongrass

Lisa Pongrass had the “dream life”… A big beautiful home, cars, boats, and a perfect marriage with a fantastic husband.  All of that came crashing down after the Great Financial Crisis of 2008, forcing them to sell everything, but also inspiring “Chapter 2." Lisa shares with us the struggles she faced after leaving Australia for a fresh start in NYC, and how she went from "1950’s housewife" to a self-reliant entrepreneur. Lisa Pongrass is the Founder and CEO of Canvas & Hyde, a luxury handbag company based in Brooklyn, New York. An acclaimed interior designer and fashion stylist in her Australian homeland, Lisa has over twenty years experience that has propelled her to the forefront of fashion and beauty on an international stage. Lisa immersed herself in a new challenge - an intense education of the intricacies of the manufacturing process. To ensure luxurious quality control, Lisa delved into researching and learning the craft of luxury handbag construction for over a year. Determined to source the finest quality and sustainable materials in partnership with environmentally responsible factories, Lisa collaborated with factories in Italy and the US. With a strong vision and meticulous research, Canvas & Hyde was born. Today Lisa and I discuss her business being born out of necessity as a single mom, turning pivots into pirouettes when facing challenges, and how “true magic happens outside of our comfort zone." I love Lisa’s message not to limit ourselves, and that it is never too late to start over. Lisa is ‘walking proof that at 47 you can start a business you know nothing about.'" You can find Lisa’s handbags at canvasandhyde.com Instagram: @canvasandhyde Facebook: Canvas & Hyde  As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE

Gold with Jeanette Schneider Episode 41: Creating Utopia Through Human Connection with Dr Nikki Starr

Dr. Nikki Starr believes that sometimes life can take us on a journey that we didn’t plan for, and she is living proof of that.  From “eating, breathing, sleeping” Dermatology in New York City, to having her life derailed after buying a one-way ticket to Europe; she shares with us how life can be a beautiful surprise, by giving us experiences we never could’ve imagined.  Dr Nikki Starr is a medical doctor turned transformational life coach, meditation leader and power and purpose activator. She went through medical school to realize the prescription to a healthy, happy life is self care and love as medicine. After traveling the world to deepen her spiritual practice and appearing on Utopia, the FOX television show about creating a new society, she is now based in Malibu, Los Angeles where she works with people around the globe via her online and in person healing sessions and transformational programs and courses. Her mission is to reach millions to elevate love on the planet, the healing of humanity and awakening of consciousness to create a better earth.  Today Dr. Nikki Starr and I talk about the transformational power of yoga, traveling, human connection, and how stepping outside of our comfort zone can open our eyes to a new way of seeing the world.  Let’s dig in.  Thanks so much for joining me today! I love Dr. Nikki Starr’s belief that through the healing power of compassion, communication, and human connection, we can create a Utopia that is “All about Love”.  Connect with Dr. Nikki Star Website: drnikkistarr.com Instagram: @drnikkistarr Facebook: Dr Nikki Starr Noce, MD  For a free meditation enter your email address here: http://eepurl.com/dbfYKH As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

LISTEN HERE